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Strength & Fitness Masterclass

Elevate your performance on and off the pitch.

Starts 15 May
49.99 British pounds
Sutton High School

Available spots


Service Description

Build Strength. Boost Performance. Train Smart. Targeted age 12 - 16 years old. This 6 session course is designed specifically for young athletes looking to elevate their performance and gain a strong foundation in strength and conditioning. Each weekly session runs for 1 hour and is delivered in a small group setting of no more than 10 individuals, ensuring focused, high-quality coaching. Led by a qualified Physiotherapist—with expertise in sporting injuries, strength & conditioning, and athletic development—each session is structured to: • Teach the fundamentals of lifting, including proper form, technique, and safety • Guide your child through a progressive training plan tailored to their specific goals • Develop lifelong skills and training habits under professional supervision What Your Child Will Gain: • In-depth knowledge on how to safely and effectively perform strength and conditioning exercises • Improved strength, explosiveness, and power • Enhanced performance in their chosen sport • A positive introduction to weight training, setting them up for long-term success in fitness • Access to discounted physiotherapy and rehabilitation services With expert coaching and a personalised approach, this programme is the perfect starting point for young athletes looking to train smart, stay safe, and grow stronger—both on and off the field.


Upcoming Sessions


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