Strength & Fitness Masterclass
Elevate your performance on and off the pitch.
Available spots
Service Description
Build Strength. Boost Performance. Train Smart. Targeted age 12 - 16 years old. This 6 session course is designed specifically for young athletes looking to elevate their performance and gain a strong foundation in strength and conditioning. Each weekly session runs for 1 hour and is delivered in a small group setting of no more than 10 individuals, ensuring focused, high-quality coaching. Led by a qualified Physiotherapist—with expertise in sporting injuries, strength & conditioning, and athletic development—each session is structured to: • Teach the fundamentals of lifting, including proper form, technique, and safety • Guide your child through a progressive training plan tailored to their specific goals • Develop lifelong skills and training habits under professional supervision What Your Child Will Gain: • In-depth knowledge on how to safely and effectively perform strength and conditioning exercises • Improved strength, explosiveness, and power • Enhanced performance in their chosen sport • A positive introduction to weight training, setting them up for long-term success in fitness • Access to discounted physiotherapy and rehabilitation services With expert coaching and a personalised approach, this programme is the perfect starting point for young athletes looking to train smart, stay safe, and grow stronger—both on and off the field.